I came up with this essential oil blend yesterday and it helped so much:
10drops clary sage
4drops ylang ylang
2 drops rosemary
4 drops lavender
7 drops frankincense
I doubled the recipe and put it in my diffuser. I stood in front of it for several minutes while breathing deeply and wafting the essential oils over my body like sage smoke. If you don't have a diffuser use your humidifier or just put a couple of drops on your hands and brush it down your body.
This blog is brand new and under construction but I wanted to share what works and may help you as it has helped me.
More ideas:
If you can stand to do 10 minutes of stretching or light yoga, it will do wonders. The trick is just getting up as doing it and breathing rhythmicly. It could change your whole day so it's worth a try :)
